Accepting New Clients
Mary Dolson, LCSW · Licensed psychotherapist

Trauma-informed counseling, DBT, and EMDR therapy in Portland with telehealth across Oregon for ADHD, trauma, and neurodivergent overwhelm.

Mary Dolson is a Portland-area therapist and Oregon telehealth counselor with a decade of experience supporting adults and families with neurodivergent and trauma-related histories. Her work is rooted in a somatic, trauma-informed approach that helps clients move toward steadiness, self-understanding, and relief.

Outside the therapy room, she loves backyard bird-watching with her trusty bulldog, Beatrice.

Book a consultation or check coverage View specialties
Healing can be gentle, practical, and deeply grounded.
Portrait artwork for Mary Dolson, LCSW
Somatic, trauma-informed care
Individual therapy for adults
Young adults, adults, and seniors
Telehealth statewide in Oregon
In-person near Portland
At a Glance

Profile details

A clear snapshot of Mary's work as a Portland therapist and Oregon telehealth counselor for adults.

Licensed psychotherapist
LCSW
Relational, clinically grounded care for adults navigating complex histories.
Service types
  • Individual therapy
  • Consultation and coverage check through Alma
Ages served
  • Young adults (18-24)
  • Adults (25-64)
  • Seniors (65+)
Care style
Somatic, trauma-informed therapy that balances emotional depth with practical tools clients can use between sessions.
Specialties

Areas of focus

Specialized support for the concerns Mary treats most often in practice.

⚡
ADD / ADHD
Support for attention, executive functioning, regulation, and neurodivergent self-understanding.
🌿
Addiction & Substance Misuse
Compassionate, non-shaming care for recovery, relapse patterns, and rebuilding stability.
☁️
Anxiety & Panic Disorders
Practical tools for calming the nervous system and interrupting fear-driven cycles.
🔁
Obsessive-Compulsive Disorder
Thoughtful treatment for intrusive thoughts, compulsions, and the exhaustion OCD can bring.
💙
Trauma & PTSD
Trauma-informed therapy that honors how overwhelming experiences live in both mind and body.
Portrait artwork for Mary Dolson, LCSW
"Every brain is different. That's the point."
Clinical Approaches

Therapeutic approaches

Approaches Mary may draw from depending on your goals, history, and pace.

ACT
Acceptance and Commitment Therapy
Building flexibility, values-based action, and a less reactive relationship to difficult thoughts.
CC
Client-centered Therapy
A collaborative, attuned approach that starts with your pace, your goals, and your lived experience.
CBT
Cognitive Behavioral Therapy
Recognizing thought-behavior patterns and practicing tools that support meaningful change.
DBT
Dialectical Behavioral Therapy
Practical skills for emotion regulation, distress tolerance, mindfulness, and relationship repair.
EMDR
Eye Movement Desensitization and Reprocessing
Helping distressing memories lose intensity so healing feels more possible in the present.
FAQ

Questions people often ask

A few practical details to help you decide whether reaching out feels like the right next step.

How do I book a consultation or check coverage?

Consultations and coverage checks are handled through Alma. Use the booking link anywhere on this page to confirm coverage and request a consultation securely.

Who does Mary work with?

Mary works with young adults, adults, and seniors as a trauma therapist, counselor, and somatic practitioner serving Portland-area clients and Oregon telehealth clients.

Where are sessions available?

Telehealth is available statewide in Oregon. In-person care is available near Portland.

What if I am in crisis?

This website is not a crisis service. If you are in immediate danger or need urgent mental health support, call 911 or go to the nearest emergency room.

Contact

A clear next step

If you are ready to explore fit, use the secure Alma page below or reach out by email.

Book or check coverage

Book a consultation or check coverage

Email

mary@punkasfun.org

Email is best for general questions that do not include urgent or highly sensitive information.

Practice details

  • Telehealth statewide in Oregon
  • In-person near Portland
  • Adults, young adults, and seniors
Let's start here.

Free 20-minute consultation. No pressure, no commitment.
Book a consultation or check coverage securely through Alma.

Book your free consultation
Somatic, trauma-informed care · Telehealth statewide · In-person near Portland
Portrait artwork for Mary Dolson, LCSW
Ready when you are
This website is for informational purposes only and is not a substitute for emergency or crisis care. If you are experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room.